Here at Kent Sports Academy we provide a variety of courses at a range of levels for you to choose from to help you enhance your skills and knowledge about personal training.
If you require more information, please call 01233 641000 or 07909 703631.
Olympic Weight Lifting
2 day course guiding you to understand the principles of Olympic Lifting – Snatch & Clean and Jerk. These very complex lifts, compared to your average gym exercise will offer a great variety and safe way to train your clients (and you) Use that lifting platform for the reason it was put there and not just to deadlift.