Personal Training

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Empower Your Health: Transformative Fitness for Everybody


Welcome to a New Beginning at Kent Sports Fitness

Are you ready to embark on a journey towards a healthier, happier you? At Kent Sports Fitness, we specialise in providing a supportive and educational fitness experience for individuals with low to medium-risk medical conditions and those intimidated by large, impersonal gyms. Our mission is to empower you to embrace a healthier lifestyle at your own pace, with a focus on long-term, sustainable change.


Our Approach

Kent Sports Fitness is not just a place to exercise; it’s a sanctuary where your health and wellness journey is our top priority. Our staff comprises highly qualified professionals with university degrees, specialist training in exercise physiology, an understanding of common low-medium-risk medical conditions, and medication knowledge, ensuring you receive the best care and guidance tailored to your needs.


Why choose Kent Sports Fitness?

Personalised Small Group Sessions: Limiting our sessions to 4-6 participants allows for personalised attention, ensuring you get the most out of every workout.

Educational Focus: We believe in the power of understanding. Our sessions include educational components to help you understand the benefits of each exercise and how to maintain a healthy lifestyle outside the gym.

All Are Welcome: Kent Sports Fitness is a welcoming space for everyone, regardless of their fitness level or background. Our goal is to help you achieve a healthy lifestyle that you can maintain for life.


Join Our Community

If the idea of large gyms has kept you from starting your fitness journey, Kent Sports Fitness offers the personalised, supportive environment you’ve been looking for. Our flexible membership options allow you to choose the number of sessions that work best for you. However, space is limited to ensure the quality of our program.


Exclusive Offer: Register Your Interest

Don’t miss this opportunity to transform your life. Please register your interest at Kent Sports Fitness to be the first to receive exclusive discounts and secure your spot in our limited sessions. Your journey to a healthier, more empowered life starts here.


About Us

At Kent Sports Fitness, we’re more than just a gym. We’re a community dedicated to helping members achieve their health and fitness goals. Our approach is centred on providing a supportive, educational, and personalised fitness experience. Join us, and let’s embark on this journey together.

Running alongside Kent Sports Academy, benefiting from the cross-over of educational qualifications for those looking to become fitness professionals.

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Personal Training

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Small Group Sessions

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